Dehydrated and freeze-dried foods are hard to beat for nutritional value, light weight and ease of preparation. As I have mentioned before prepackaged meals are expensive and hit-or miss in the taste department.
Harmony House Foods offers vegetables, fruits, textured vegetable protein (a soy based meat substitute) in small or large quantities so you can make your own freeze-dried meals. They offer a Backpacking Kit, a selection of dried foods that will make many different dishes.
Don't miss two very helpful PDF files Using Dehydrated Products and a Serving Size Chart.
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