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June 12, 2009

Study Shows Nature Walks Alleiviate ADHD Symptoms

This article from the New Your Times reports that children with ADHD benefited from short walks in natural settings. I wonder if there are even greater benefits to a weekend in the woods?

A small study conducted at the University of Illinois at Urbana-Champaign looked at how the environment influenced a child’s concentration skills. The researchers evaluated 17 children with attention deficit hyperactivity disorder, who all took part in three 20-minute walks in a park, a residential neighborhood and a downtown area.

After each walk, the children were given a standard test... The study found that children were able to focus better after the “green” walks compared to walks in other settings.

Although the study is small, the data support several earlier studies suggesting that natural settings influence psychological health. In 2004, a survey of parents of 450 children found that “green” outdoor activities reduced A.D.H.D. symptoms more than activities in other settings.

Despite the small size, the study is important because it involves an objective test of attention and doesn’t rely on children’s or parents’ impressions. During the walks, all of the children were unmedicated — participants who normally took medications to control their A.D.H.D. symptoms stayed off the drugs on the days of the walks.

The researchers found that a “dose of nature” worked as well or better than a dose of medication on the child’s ability to concentrate.


May 14, 2009

The Parents We Mean To Be

Jacket_cover Father of three child and family psychologist Richard Weissbourd teaches at Harvard's Kennedy School of Government and School of Education. His new book 'The Parents We Mean To Be' argues  that parents have a much greater influence on their children's moral lives than peers or popular culture.

Serving as a Scoutmaster  involves a fair amount o exposure to many different styles of parenting and I believe that Weissbourd's ideas form a solid approach. He discusses that preoccupation with achievement, superficial happiness and attempts to befriend our children often misdirect a parent's attempt to develop moral, balanced, functioning human beings. I was drawn to his ideas because Scouting meets Weissbourd's prescription for good parenting. His book is available at Amazon

“What matters most as a parent is not whether my wife and I are ‘perfect’ role models or how much we talk about values, but the hundreds of ways – as living, breathing, imperfect human beings—we influence our children in the complex, messy relationships we have with them day to day.”

"Many parents are narrowly focused on their children’s happiness and believe that happiness and self-esteem are at the root of morality. We may be the first generation of parents in history who hold that belief. We think that a child who feels good, and who feels good about herself, is more likely to be good. Historically, parents have thought that suffering, burdens, and sacrifices were an important basis of morality, that through suffering children learned empathy. But in many day-to-day ways, we as parents place our children’s happiness above their caring about others. We are too quick to let our kids write off friends they find annoying. We fail to insist that they return phone calls from friends, or give credit to other children for their achievements, or reach out to friendless children at the playground. Or we fail to interrupt our children when they talk too much when they’re around other kids or adults."

"Morality is comprised of many attributes—courage, honesty, kindness, a sense of justice, moral reasoning, etc.—and there are many different ways that adults can promote these qualities. We can model appropriate moral behavior, help our children register kindness and unkindness in the world around them, define clearly their responsibilities toward others, listen responsively to their moral dilemmas and questions, hold them to high moral standards, and develop in them from an early age the habit of attending to and caring about others. We can do much more to emphasize kindness rather than happiness—rather than telling our kids all the time that the most important thing is that they’re happy, it wouldn’t hurt to tell them that the most important thing is that they’re kind. But if I could give just one piece of advice to adults, it would be to focus not on children’s happiness or self-esteem but on their maturity. Maturity, including the ability to manage destructive feelings, to balance and coordinate our needs with those of others, to receive feedback constructively, to be reflective and self-critical—to fairly and generously assess our behavior is the basis of both morality and lasting well-being. It is these capacities that enable children and adults to appreciate others despite conflicts of interest and differences in perspective, to adhere to important principles and to engage in sturdy, meaningful relationships and endeavors that create lasting self-worth."

"Many of us have unacknowledged fears about our children not achieving at a high level. And because of these unrecognized fears, many of us are quietly organizing our children’s lives around achievement and sending inconsistent and hypocritical messages to our kids. The kids we interviewed talked about these hypocrisies. Kids would point out, for instance, that their parents would tell them they don’t care how much they achieve and then pay jaw-dropping amounts of money for SAT-prep courses. When parents tell teenagers to achieve at a high level so they “can have options,” teenagers sniff out that their parents are talking only about certain options—it’s not really okay for them to be beauticians or firefighters, for example. These hypocrisies undermine us as moral mentors. We should make achievement for our children one theme in the larger composition of a life, and we need to understand our own feelings better so we can have more authentic conversations with our children about their achievements."

"Yet the reality is that every stage of adult life can bring new moral strengths and weaknesses, and that these changes have profound consequences for children’s moral growth. “There is nothing noble in being superior to somebody else,” the civil rights leader Whitney Young said. “The only real nobility is in being superior to your former self.” Parenting can spur either great moral growth or regression—think of the large number of fathers who abandon their children. We send a smug and false message to our children when we suggest that morality simply arrives with adulthood and that all they have to do is imitate our moral qualities and values. If we parents work at it, we can greatly increase our own capacity for fairness, caring, and idealism, and our developing morality will be deeply interwoven with our children’s developing morality."

Available at Amazon

May 05, 2009

The Four Roles of Mentors

Mentoring often goes on unnoticed in Scouting because it is so integral to the process. Here is a succinct look at four elements of mentoring. I find these particularly helpful in balancing my approach to working with our Scouts.

Recognition. “I don’t know of any test or software program that can make the kinds of subtle, personal distinctions that differentiate an interest from a burning passion. A mentor who has already found the Element in a particular discipline can do precisely that. Mentors recognize the spark of interest or delight and can help an individual drill down to the specific components of the discipline that match that individual’s capacity and passion.”

Encouragement. “Mentors lead us to believe that we can achieve something that seemed improbable or impossible to us before we met them.”

Facilitating. “Mentors can help lead us toward our Element by offering us advice and techniques, paving the way for us, and even allowing us to falter a bit while standing by to help us recover and learn from our mistakes.”

Stretching. “Effective mentors push us past what we see as our limits. Much as they don’t allow us to succumb to self-doubt, the also prevent us from doing less with our lives than we can.”

From
The Element: How Finding Your Passion Changes Everything by Ken Robinson,
available at Amazon

March 05, 2009

Baden-Powell's Outlook

From the introduction:

For thirty yeas B.-P. contributed to the The Scouter notes and comments under the title "The Outlook." The reader turned to these first, for he knew that he would there find encouragement, advice, and inspiration -- all written in that very personal style which seemed like conversation. It was in this way that B.-P. trained those who were trying to carry out Scouting for Boys. Even when a training system was begun at Gilwell, these notes continued to be the chief means by which B.-P. could pass on his ideas and suggestions to the great army of Scouters everywhere.

This and many more Scout publications available for online reading or downloading from ScoutingIreland at their Issuu library

January 29, 2009

Build an Igloo


Not everyone has the right depth and kind of snow to build an igloo as shown above.
How to Build an Igloo: And Other Snow Shelters by Norbert Yankielun contains instructions on how to build snow shelters adapted to your local conditions.

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How to Build an Igloo: And Other Snow Shelters At Amazon

Also at Scoutmaster
Igloo Building Tool

August 05, 2008

Rope Works

61sz8k3jml_sl500_bo2204203200_pisit Author Gerald Finley has put together a fine, no-nonsense book 'Rope Works Plus'. The expanded version of his original 1997 book 'Rope Works' features clearly illustrated directions for tying and using knots, splices and lashings, making rope (with plans for a geared rope making machine) and netting.

Scoutmasters will find every advancement related knot and lashing explained clearly. An invaluable resource for pioneering merit badge.

By concentrating on 30 or 40 knots, this is not an encyclopedia of knots like many similar publications, Findley has created a valuable, focused approach to practical rope work.

The Rope Works website has Findley's original Rope Works, and an animated knot CD. The archive section contains a generous number of PDF downloads that are actually pages of the book.


Rope Works Plus on Amazon

Associated posts at the Scoutmaster blog

 Essential Knot Books
Animated Knots by Grog
Pioneering Book

May 15, 2008

Identifying Trees

Golden If, when in the forest, we know the names of the trees we are more at home.

My well-worn Golden Guide to Trees is a reliable source of information for tree identification. I have a couple of other guides but reach for the Golden Guide first because I find it easier to identify things from illustrations rather than photographs.

The guide features over 730 species of trees grouped in 76 families. Each species description includes characteristics-tree shape, bark, leaf, flower, fruit and twig-for quick identification. As with any guide one must learn how to use it properly. Become familiar with the family descriptions and nomenclature featured in the front of the book and you will be a tree expert in no time.

The Golden Guides have been around for decades and remain popular for their clarity, simplicity and utility.
Available at  Amazon

February 13, 2008

Google Books

Reading has been a life-long passion and source of inspiration. It has also been a very practical resource in my role as a Scoutmaster. From the older works of authors like Nessmuk and Ellsworth Jaeger to the most current books by Cliff Jacobson I have learned a great deal of practical information.

Google Books features long excerpts (and in some cases full texts) of books that Scoutmasters will find interesting and valuable. Here are some of my favorites:
Expedition Canoeing - Cliff Jacobson
Wildwood Wisdom - Ellsworth Jaeger
Camping's Top Secrets - Cliff Jacobson
Knots for the Outdoors - Cliff Jacobson
Look at the Sky and Tell The Weather - Eric Sloane

These are just a few, there are many, many more. An hour or two spent perusing Google Books is like walking the aisles at a particularly well-stocked bookstore or library. The site links to several options for buying the book being previewed.

October 30, 2007

Insignia Guide now Online

The BSA Insignia Guide is now on line:

The Boy Scouts of America has always been a uniformed body. Its uniforms help to create a sense of belonging. They symbolize character development, citizenship training, and personal fitness. Wearing a uniform gives youth and adult members a sense of identification and commitment.

This insignia guide presents detailed information to enable our members to wear the correct complete uniform on all suitable occasions.

October 17, 2007

10 Year Old Girl Finishes Pacific Crest Trail

C_zerodays Zero Days is the tale of a family adventure that required love, perseverance, and the careful rationing of toilet paper. The trio, who adopted the trail names Captain Bligh (Gary), Nellie Bly (Barbara), and Scrambler (Mary), hiked for 168 days and took a total of nine “zero days”—days off from hiking, so-called because the backpacker travels zero mileage on the trail itself that day. In addition to weaving an engaging narrative, Barbara incorporates actual pages and drawing from 10-year-old Mary’s journal.

Along the way, they weathered the heat of the Mojave, the jagged peaks of the Sierra, the rain of Oregon (and paradoxically the lack of water sources there), and the final long, cold stretch of the Northern Cascades to Canada. They met trail angels like the Dinsmores and their salty-mouthed parrot, Topper. And they discovered which family values, from love and equality to thrift and cleanliness, could withstand shin splints, an abscessed tooth, aching legs, failing knees, bad water—and a long, narrow trail and 137 nights together in a 6-by-8-foot tent.

Zero Days available at Amazon

 

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